Ponte Vedra Counseling & Wellness is a practice dedicated toward helping you reach overall happiness and wellness in all aspects of your life. Too often, people will readily address physical issues yet ignore signals from their minds and bodies about their emotional and mental wellness - or lack thereof. Our minds, bodies, and souls are interconnected and all affect one another whether or not we actively realize it. While someone would never ignore chest pain or a broken bone, too often people put mental well-being on the backburner.

Many times our emotional or mental issues are subconscious, yet our bodies send us signals in the form of headaches, migraines, stomach pain or issues, muscle twitches, insomnia, increased sleepiness, and more obvious signs like an “anxious” or nervous feeling. When the more subtle signs are ignored, our bodies send stronger signals that are often the first ones we recognize, in the form of depression, anxiety attacks, feeling out of control, or just knowing something is not “right.” Even then, people try to fix their problems on their own without the help of someone trained in counseling, and often find their symptoms quickly worsening.

When do you know it’s time to seek help?

That is an entirely personal question that only you can answer. However, we have never experienced someone saying “I wish I wouldn’t have come in for counseling.” In fact, we hear the opposite – “I wish I would have come in sooner!” Choosing to focus on your mental well-being is not only a smart choice, but is also a sign of strength rather than admitting a weakness. It takes courage to say that you are ready to look at your life and make active changes. No matter what brings you in the door, you will leave feeling empowered


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Need help with
individual or group counseling?

Call us at +555-555-5555


Reach out via email at kim@pvcounseling.com

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